{"id":349,"date":"2019-07-24T11:34:41","date_gmt":"2019-07-24T11:34:41","guid":{"rendered":"http:\/\/www.timandhoa.com\/fam\/?p=349"},"modified":"2019-07-24T11:35:36","modified_gmt":"2019-07-24T11:35:36","slug":"prenatal-classes-%f0%9f%a4%b0","status":"publish","type":"post","link":"https:\/\/www.timandhoa.com\/fam\/prenatal-classes-%f0%9f%a4%b0\/","title":{"rendered":"Prenatal classes ?"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">The hospital where I plan to give birth offers prenatal classes every Saturday morning. It is very helpful and informative. Last Saturday, I was taught how to take bath, give massage and clean for the baby. It is a lot to remember and Tim has a lot to catch up once he\u2019s here ?<\/p>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"http:\/\/www.timandhoa.com\/fam\/wp-content\/uploads\/2019\/07\/B577FC62-002C-406D-A61A-4CAF97F459E1.jpeg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"http:\/\/www.timandhoa.com\/fam\/wp-content\/uploads\/2019\/07\/B577FC62-002C-406D-A61A-4CAF97F459E1-1024x576.jpeg\" alt=\"\" class=\"wp-image-350\" srcset=\"https:\/\/www.timandhoa.com\/fam\/wp-content\/uploads\/2019\/07\/B577FC62-002C-406D-A61A-4CAF97F459E1-1024x576.jpeg 1024w, https:\/\/www.timandhoa.com\/fam\/wp-content\/uploads\/2019\/07\/B577FC62-002C-406D-A61A-4CAF97F459E1-300x169.jpeg 300w, https:\/\/www.timandhoa.com\/fam\/wp-content\/uploads\/2019\/07\/B577FC62-002C-406D-A61A-4CAF97F459E1-768x432.jpeg 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<ul class=\"wp-block-gallery columns-2 is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\"><li class=\"blocks-gallery-item\"><figure><a href=\"http:\/\/www.timandhoa.com\/fam\/wp-content\/uploads\/2019\/07\/082BC8DA-F19C-4E93-8C44-14672C307453-1024x768.jpeg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"http:\/\/www.timandhoa.com\/fam\/wp-content\/uploads\/2019\/07\/082BC8DA-F19C-4E93-8C44-14672C307453-1024x768.jpeg\" alt=\"\" data-id=\"351\" data-link=\"http:\/\/www.timandhoa.com\/fam\/?attachment_id=351\" class=\"wp-image-351\" srcset=\"https:\/\/www.timandhoa.com\/fam\/wp-content\/uploads\/2019\/07\/082BC8DA-F19C-4E93-8C44-14672C307453-1024x768.jpeg 1024w, https:\/\/www.timandhoa.com\/fam\/wp-content\/uploads\/2019\/07\/082BC8DA-F19C-4E93-8C44-14672C307453-300x225.jpeg 300w, https:\/\/www.timandhoa.com\/fam\/wp-content\/uploads\/2019\/07\/082BC8DA-F19C-4E93-8C44-14672C307453-768x576.jpeg 768w, https:\/\/www.timandhoa.com\/fam\/wp-content\/uploads\/2019\/07\/082BC8DA-F19C-4E93-8C44-14672C307453-800x600.jpeg 800w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><a href=\"http:\/\/www.timandhoa.com\/fam\/wp-content\/uploads\/2019\/07\/81A0FB67-85CF-48A8-AC46-7A57F97539A7-1024x768.jpeg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"http:\/\/www.timandhoa.com\/fam\/wp-content\/uploads\/2019\/07\/81A0FB67-85CF-48A8-AC46-7A57F97539A7-1024x768.jpeg\" alt=\"\" data-id=\"352\" data-link=\"http:\/\/www.timandhoa.com\/fam\/?attachment_id=352\" class=\"wp-image-352\" srcset=\"https:\/\/www.timandhoa.com\/fam\/wp-content\/uploads\/2019\/07\/81A0FB67-85CF-48A8-AC46-7A57F97539A7-1024x768.jpeg 1024w, https:\/\/www.timandhoa.com\/fam\/wp-content\/uploads\/2019\/07\/81A0FB67-85CF-48A8-AC46-7A57F97539A7-300x225.jpeg 300w, https:\/\/www.timandhoa.com\/fam\/wp-content\/uploads\/2019\/07\/81A0FB67-85CF-48A8-AC46-7A57F97539A7-768x576.jpeg 768w, https:\/\/www.timandhoa.com\/fam\/wp-content\/uploads\/2019\/07\/81A0FB67-85CF-48A8-AC46-7A57F97539A7-800x600.jpeg 800w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure><\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">So far, I gained more or less 6kg and got some discomfort from the 3rd trimester pregnancy. I think I need more exercise like walking and some massage ?. 8 more weeks to go&#8230; ?<\/p>\n","protected":false},"excerpt":{"rendered":"<p>The hospital where I plan to give birth offers prenatal classes every Saturday morning. It is very helpful and informative. Last Saturday, I was taught how to take bath, give massage and clean for the baby. It is a lot to remember and Tim has a lot to catch up once he\u2019s here ? So [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-349","post","type-post","status-publish","format-standard","hentry","category-events"],"_links":{"self":[{"href":"https:\/\/www.timandhoa.com\/fam\/wp-json\/wp\/v2\/posts\/349","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.timandhoa.com\/fam\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.timandhoa.com\/fam\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.timandhoa.com\/fam\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.timandhoa.com\/fam\/wp-json\/wp\/v2\/comments?post=349"}],"version-history":[{"count":3,"href":"https:\/\/www.timandhoa.com\/fam\/wp-json\/wp\/v2\/posts\/349\/revisions"}],"predecessor-version":[{"id":355,"href":"https:\/\/www.timandhoa.com\/fam\/wp-json\/wp\/v2\/posts\/349\/revisions\/355"}],"wp:attachment":[{"href":"https:\/\/www.timandhoa.com\/fam\/wp-json\/wp\/v2\/media?parent=349"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.timandhoa.com\/fam\/wp-json\/wp\/v2\/categories?post=349"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.timandhoa.com\/fam\/wp-json\/wp\/v2\/tags?post=349"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}